Online Health & Longevity Membership
Exclusive access to a comprehensive video exercise library featuring 45+ self-guided programs. These programs include rehab exercises for common orthopedic conditions, general fitness exercises to improve pain, strength, mobility, balance and more. Each program has beginner, intermediate, and advanced sections to meet you at your current level and make progressing yourself simple. If you are looking for guided exercises to improve your pain, function, or health, then this membership will help you achieve your goals. It is my goal, as a doctor of physical therapy, to provide a membership that empowers you to reclaim your movement health!
What you’ll get
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Rehab Programs
Self-guided rehab programs for 30+ orthopedic conditions and pain points
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Strength Programs
Self-guided strengthening programs for all major joints of the human body
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Mobility Programs
Self-guided mobility programs for all major joints of the human body
What’s Inside
Self-Guided Rehab
Beginner, intermediate, and advanced exercise sections for common orthopedic conditions and painful joints to help you improve your pain and function. Simply start at the beginning and work your way through. A comprehensive video exercise library at your disposal, with videos and descriptions similar to the one shown in this clip.
Self-Guided Fitness
Strength and mobility programs for all the major joints of the human body. Included are beginner, intermediate, and advanced exercise sections to simplify the process of progressing yourself. A comprehensive video exercise library at your disposal, with videos similar to the one shown in this clip.
Move better, live more.
Move better, live more.
Featuring 45+ self-guided programs for your general fitness as well as rehab programs for common orthopedic conditions and pain points. Improve your function and health as you age! Use discount code "1monthfree" at checkout to receive a free one-month trial.
Frequently Asked Questions
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RHP’s Health and Longevity Membership is designed to be your go to guide for rehab and fitness. Created with an emphasis on longevity and allowing you to move better as you age. This membership offers you an extensive exercise library that is continually being updated to best serve your rehab and fitness needs. If you are someone that prefers to do things independently and at your own pace then this membership will offer you the guidance from start to finish.
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The health and longevity rehab section is designed for everyone. It offers rehab exercises for common orthopedic conditions and pain points. The fitness section is designed for those of beginner to intermediate fitness levels. While individuals with advanced fitness levels can still benefit plenty, this membership is crafted specifically for those “starting from scratch” to those with a moderate understanding of fitness.
If you are unsure if RHP’s Online Health & Longevity membership is right for you, utilize the “free trial” discount code to explore its offerings.
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All of the rehab and fitness programs are designed by Staton Rebeck, a doctor of physical therapy, who works every day with clients in-person and remotely, creating personalized programs to help them meet their goals. He brings his knowledge as a doctor of physical therapy to this membership to offer a comprehensive exercise library that fits the bill for most everyone rehabbing from injury or interested in improving their strength and mobility.
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RHP’s Online Health and Longevity Membership is broken down into two sections - Rehab Exercises and Fitness Exercises. The Rehab Exercises section contains self-guided programs for ~30 common orthopedic conditions. Each condition offers beginning, intermediate, and advanced sections of exercise videos. Simply start at the beginning and work your way through the exercises. The membership offers guidance in how many exercises to perform each day or each week, and how many repetitions and sets to perform. The fitness section works the exact same way, except it focuses on strength and mobility exercises for each joint.
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Feel free to contact Staton with any questions you may have about the membership. If you have specific questions regarding exercise selection, technique, pain, sets/reps, etc., consider if you may be a better candidate for 1-1 remote or in-person services. This membership is intended to be self-guided, where RHP offers higher tier services of 1-1 remote or in-person training.
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The RHP Online Health & Longevity membership is a recurring monthly subscription or an annual subscription offered at a discounted rate. Consider if your HSA or company may pay for a health membership, as this would be an excellent option.